Sunday March 7

Sunday March 7th
Grandola w milk and banana 350 cal
Sandwich 400 cal
Teriyaki bowl 250 cal
Rice crisps 100 cal
Popcorn 150 cal
Chocolate pudding 60 cal
Bread with butter 130 cal
Candy 250 cal
Apricots 120 cal

Monday March 8

Nut bar 190
Apple 50
Tuna sand 300
2 pieces bread w butter 230 cal
Salad w chicken, apple, boiled egg 200 cal
Watermelon pieces 10 cal
Small smoothie w protein powder 150 cal
Nuts 170 cal
Boiled egg 80 cal
Salmon 100 cal
Yogurt 90 cal
Rice cakes 120 cal

March 2

Nut bar 190 cal
Banana 50 cal
Tuna fish sandwich 260 cal
Yoghurt 90 cal
Mocha non-fat 200 cal
Fruit and nuts 300 cal
Boiled egg 80 cal
Olives 50 cal
Pinto beans 150 cal
1 cup cidar 100 cal
Apple sauce 50 cal

Still have a cold

Oatmeal with banana and applesauce 250 cal
Goldfish and nuts 200 cal
Olives 20 cal
1 hard boiled egg 80 cal
1 piece of whole grain bread w margarine 110 cal
Yogurt 90 cal
Rice crisps 60 cal
Red snapper 6 oz 100 cal
Salad 50 cal
Chips 300 cal
3 cups Green tea 30 cal total

Didnt eat too much, I have a cold