Monday March 8

Nut bar 190
Apple 50
Tuna sand 300
2 pieces bread w butter 230 cal
Salad w chicken, apple, boiled egg 200 cal
Watermelon pieces 10 cal
Small smoothie w protein powder 150 cal
Nuts 170 cal
Boiled egg 80 cal
Salmon 100 cal
Yogurt 90 cal
Rice cakes 120 cal