Sunday March 7

Sunday March 7th
Grandola w milk and banana 350 cal
Sandwich 400 cal
Teriyaki bowl 250 cal
Rice crisps 100 cal
Popcorn 150 cal
Chocolate pudding 60 cal
Bread with butter 130 cal
Candy 250 cal
Apricots 120 cal

Monday March 8

Nut bar 190
Apple 50
Tuna sand 300
2 pieces bread w butter 230 cal
Salad w chicken, apple, boiled egg 200 cal
Watermelon pieces 10 cal
Small smoothie w protein powder 150 cal
Nuts 170 cal
Boiled egg 80 cal
Salmon 100 cal
Yogurt 90 cal
Rice cakes 120 cal

March 2

Nut bar 190 cal
Banana 50 cal
Tuna fish sandwich 260 cal
Yoghurt 90 cal
Mocha non-fat 200 cal
Fruit and nuts 300 cal
Boiled egg 80 cal
Olives 50 cal
Pinto beans 150 cal
1 cup cidar 100 cal
Apple sauce 50 cal

Still have a cold

Oatmeal with banana and applesauce 250 cal
Goldfish and nuts 200 cal
Olives 20 cal
1 hard boiled egg 80 cal
1 piece of whole grain bread w margarine 110 cal
Yogurt 90 cal
Rice crisps 60 cal
Red snapper 6 oz 100 cal
Salad 50 cal
Chips 300 cal
3 cups Green tea 30 cal total

Didnt eat too much, I have a cold

Feb 3

Feb 3
Banana 50 cal
Yoghurt 80 cal
Nuts 300 cal
Edamami 120 cal
Hummas and wheat thins 200 cal
Small Odwalla 190 cal
Gold fish crackers 70 cal
Fake chicken patty 140 cal
Apple 50 cal
Mandarin orange 45 cal
Low fat breakfast sandwich (frozen) 220 cal
Cereal with low fat milk 300 cal

Feb 2, 10

Feb 2
3 strips bacon 130 cal
Yoghurt 100 cal
Odwalla small 190
I fake chicken patty 140 cal
2 fat free hot dogs 90 cal total
Wheat thins 50 cal
1 banana 50 cal
Subway sandwich 350 cal
1 glass milk 120 cal
1 glass juice 100 cal
Cherries (80 cal)

1500 cal total, ate a lot of lean protein today

Feb 1

February 1
Oatmeal 150 cal
Banana 50 cal
Tuna fish sandwich 300 cal
Smoothie 180 cal
Boiled egg 80 cal
Turkey breast (deli) 45 cal
Brown rice 200 cal
Green beans steamed 35 cal
Cereal w milk 250 cal
Soy chicken patty 140 cal
1 truffle 150 cal

January 23 and 24th

January 23
2 packets of oatmeal (350 cal)
1 banana 50 cal
3 strips bacon (140 cal)
tuna fish sandwich (350 cal)
chocolate pudding cup (60 cal)
snap peas (10 cal?)
smoothie w/ yoghurt in it (250 cal)
high fiber/protein wheat noodles (200 cal)
salad w chicken breast (250 cal)
chips (100 cal)

January 24
granola w milk (300 cal)
turkey sandwich no dressing (150 cal)
banana (50 cal)
hummas and wheat thins (80 cal)
Steamed spinich (30 cal)
baby gold potatoes (boiled)
green beans (steamed)
brown rice (150 cal)
smoothie w protein powder and yoghurt (250 cal)
60 calorie chocolate pudding cup- I keep craving chocolate!
light ice cream pop (100 cal)

I don't think that I've had enough calories these days, but I also have been sleeping quite a bit and drinking a lot of water and tea. I have noticed a loss of apetite though, lets hope it comes back.

January 19, 2010

January 19
1 grapefruit (50 cal)
1 scrambled egg (80 cal)
1 ft long ham and turkey sandwich (600 cal)
1 yoghurt (100)
Pomegranate white tea (120 cal)
2 kiwis (60 cal)
1 egg (80 cal)
Granola (200 cal)
1 banana (50 cal)
1 glass milk (100 cal)
Bread and butter ( 130 cal)
Turkey (150 cal)
Light Popcorn (120 cal)

January 18

January 18
Yoghurt (80 cal)
1 glass milk 100 cal
Mango, strawberry, pomegranate juice in blender (no dairy) 130 cal
Wheat thins 130 cal
Hummas 50 cal
Hard boiled egg (80 cal)
1/3 cup mixed nuts 280 cal
Equals 880 so far
1 piece whole grain bread w/ olive oil and balsamic vinaigrette
Lean cuisine sweet and sour chicken frozen meal 300 cal
Big salad w chicken and avocado
3 oz steak
1 plain baked potato

January 17, 2010

Mcdonalds egg/sausage mcmuffin 500 cal
Orange Juice 150 cal
Cliff bar 300 cal
Apple 50 cal
7 nuts 200 cal
8 oz protein machine Odwalla 190 cal
1 banana 50 cal
Rice crisps- 1 serving (110 cal)
Plain Artichoke (30 calories)
Turkey lunch meat (120 cal)
1 grapefruit (50 cal)
Tofutti cutie tofu low calorie ice cream sandwich (70 cal)

Work out: jog 25 mins, stair stepper 10 minutes

Problem of the day: I am perpetually hungry! Its hard to not eat more than this.

January 15, 2010 cont.

I'm still learning how to make blogs, I have never had an interest in blogging before. Here is the rest of my food intake for Jan 15

6 inch chicken subway sandwich, no dressing
8 low fat wheat thins w/ garlic hummas
apple sauce small cup
1 yoghurt
1.5 cups brown rice mixed with 1/2 cup black beans

Work out today was crossfit in the morning, 1.25 mile jog/run in the evening, eliptical 10 minutes in the evening, dance in the evening.

January 15, 2010

January 15, 2010

Oatmeal with 1/2 scoop protein powder
yoghurt
orange juice
starbucks vivano
8 pistachios
1 grapefruit
8 tomatoes

January 10-14 2010

January 10, 2010
Oatmeal
Yoghurt
Banana
Cliff bar
Lunch meat
Tofu burger patty
Odwalla smoothie
Snap peas
Olives
Salad
Beans
1 taco


January 11, 2010
Yoghurt
Odwalla smoothie
1 handful of nuts
Turkey and avocado sandwich
1 banana
1 grapefruit
Granola
60 calorie chocolate pudding
1 subway salad w/ chicken breast
1 cookie


January 12, 2010
Nutrigrain bar (130 cal)
12 pistachios (180 calories-ish)
Yoghurt
4 oz Mixed veggies
½ cup granola (260 calories)
5 olives (30 calories)
Luna bar
1 piece of whole wheat bread w/olive oil and balsamic vinaigrette
1 handful of nuts (300 cal)
Nutrigrain bar (130 cal)
10 carrots
1 non-fat cinnamon latte
(TOO MANY BARS TODAY)




January 13, 2010
Oatmeal w/protein powder
Turkey and avocado sandwich
1 handful of nuts
1 yoghurt
1 cup cooked brown rice
1 6oz chicken breast
Green beans
5 baby potatoes
Nurtigrain bar
1 60 calorie chocolate pudding cup


January 14, 2010
1/3 cup granola w low fat milk
Low fat yoghurt
Big salad w tomatoes, ½ avocado, ham w light ranch
1 handful of nuts
Odwalla smoothie (220 cal)
1 handful of cherry tomatoes
¼ cup granola
6 inch tuna subway sandwich
12 oz low fat milk
½ apple
Nutrigrain bar
Yoghurt
4 oz ham
(NEED MORE VEGGIES)