Mcdonalds egg/sausage mcmuffin 500 cal
Orange Juice 150 cal
Cliff bar 300 cal
Apple 50 cal
7 nuts 200 cal
8 oz protein machine Odwalla 190 cal
1 banana 50 cal
Rice crisps- 1 serving (110 cal)
Plain Artichoke (30 calories)
Turkey lunch meat (120 cal)
1 grapefruit (50 cal)
Tofutti cutie tofu low calorie ice cream sandwich (70 cal)
Work out: jog 25 mins, stair stepper 10 minutes
Problem of the day: I am perpetually hungry! Its hard to not eat more than this.
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