I'm still learning how to make blogs, I have never had an interest in blogging before. Here is the rest of my food intake for Jan 15
6 inch chicken subway sandwich, no dressing
8 low fat wheat thins w/ garlic hummas
apple sauce small cup
1 yoghurt
1.5 cups brown rice mixed with 1/2 cup black beans
Work out today was crossfit in the morning, 1.25 mile jog/run in the evening, eliptical 10 minutes in the evening, dance in the evening.
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