January 10-14 2010

January 10, 2010
Oatmeal
Yoghurt
Banana
Cliff bar
Lunch meat
Tofu burger patty
Odwalla smoothie
Snap peas
Olives
Salad
Beans
1 taco


January 11, 2010
Yoghurt
Odwalla smoothie
1 handful of nuts
Turkey and avocado sandwich
1 banana
1 grapefruit
Granola
60 calorie chocolate pudding
1 subway salad w/ chicken breast
1 cookie


January 12, 2010
Nutrigrain bar (130 cal)
12 pistachios (180 calories-ish)
Yoghurt
4 oz Mixed veggies
½ cup granola (260 calories)
5 olives (30 calories)
Luna bar
1 piece of whole wheat bread w/olive oil and balsamic vinaigrette
1 handful of nuts (300 cal)
Nutrigrain bar (130 cal)
10 carrots
1 non-fat cinnamon latte
(TOO MANY BARS TODAY)




January 13, 2010
Oatmeal w/protein powder
Turkey and avocado sandwich
1 handful of nuts
1 yoghurt
1 cup cooked brown rice
1 6oz chicken breast
Green beans
5 baby potatoes
Nurtigrain bar
1 60 calorie chocolate pudding cup


January 14, 2010
1/3 cup granola w low fat milk
Low fat yoghurt
Big salad w tomatoes, ½ avocado, ham w light ranch
1 handful of nuts
Odwalla smoothie (220 cal)
1 handful of cherry tomatoes
¼ cup granola
6 inch tuna subway sandwich
12 oz low fat milk
½ apple
Nutrigrain bar
Yoghurt
4 oz ham
(NEED MORE VEGGIES)