Feb 3

Feb 3
Banana 50 cal
Yoghurt 80 cal
Nuts 300 cal
Edamami 120 cal
Hummas and wheat thins 200 cal
Small Odwalla 190 cal
Gold fish crackers 70 cal
Fake chicken patty 140 cal
Apple 50 cal
Mandarin orange 45 cal
Low fat breakfast sandwich (frozen) 220 cal
Cereal with low fat milk 300 cal

Feb 2, 10

Feb 2
3 strips bacon 130 cal
Yoghurt 100 cal
Odwalla small 190
I fake chicken patty 140 cal
2 fat free hot dogs 90 cal total
Wheat thins 50 cal
1 banana 50 cal
Subway sandwich 350 cal
1 glass milk 120 cal
1 glass juice 100 cal
Cherries (80 cal)

1500 cal total, ate a lot of lean protein today

Feb 1

February 1
Oatmeal 150 cal
Banana 50 cal
Tuna fish sandwich 300 cal
Smoothie 180 cal
Boiled egg 80 cal
Turkey breast (deli) 45 cal
Brown rice 200 cal
Green beans steamed 35 cal
Cereal w milk 250 cal
Soy chicken patty 140 cal
1 truffle 150 cal

January 23 and 24th

January 23
2 packets of oatmeal (350 cal)
1 banana 50 cal
3 strips bacon (140 cal)
tuna fish sandwich (350 cal)
chocolate pudding cup (60 cal)
snap peas (10 cal?)
smoothie w/ yoghurt in it (250 cal)
high fiber/protein wheat noodles (200 cal)
salad w chicken breast (250 cal)
chips (100 cal)

January 24
granola w milk (300 cal)
turkey sandwich no dressing (150 cal)
banana (50 cal)
hummas and wheat thins (80 cal)
Steamed spinich (30 cal)
baby gold potatoes (boiled)
green beans (steamed)
brown rice (150 cal)
smoothie w protein powder and yoghurt (250 cal)
60 calorie chocolate pudding cup- I keep craving chocolate!
light ice cream pop (100 cal)

I don't think that I've had enough calories these days, but I also have been sleeping quite a bit and drinking a lot of water and tea. I have noticed a loss of apetite though, lets hope it comes back.

January 19, 2010

January 19
1 grapefruit (50 cal)
1 scrambled egg (80 cal)
1 ft long ham and turkey sandwich (600 cal)
1 yoghurt (100)
Pomegranate white tea (120 cal)
2 kiwis (60 cal)
1 egg (80 cal)
Granola (200 cal)
1 banana (50 cal)
1 glass milk (100 cal)
Bread and butter ( 130 cal)
Turkey (150 cal)
Light Popcorn (120 cal)

January 18

January 18
Yoghurt (80 cal)
1 glass milk 100 cal
Mango, strawberry, pomegranate juice in blender (no dairy) 130 cal
Wheat thins 130 cal
Hummas 50 cal
Hard boiled egg (80 cal)
1/3 cup mixed nuts 280 cal
Equals 880 so far
1 piece whole grain bread w/ olive oil and balsamic vinaigrette
Lean cuisine sweet and sour chicken frozen meal 300 cal
Big salad w chicken and avocado
3 oz steak
1 plain baked potato

January 17, 2010

Mcdonalds egg/sausage mcmuffin 500 cal
Orange Juice 150 cal
Cliff bar 300 cal
Apple 50 cal
7 nuts 200 cal
8 oz protein machine Odwalla 190 cal
1 banana 50 cal
Rice crisps- 1 serving (110 cal)
Plain Artichoke (30 calories)
Turkey lunch meat (120 cal)
1 grapefruit (50 cal)
Tofutti cutie tofu low calorie ice cream sandwich (70 cal)

Work out: jog 25 mins, stair stepper 10 minutes

Problem of the day: I am perpetually hungry! Its hard to not eat more than this.